Is Smoked Salmon, Egg Mayo & Avo Baguette Dairy Free?

Ingredients

Stone Baked Baguette (Wheat Flour (Wheat), Water, Brown Linseed, Malted Wheat Flakes (Wheat), Sunflower Seeds, Yeast, Salt, Wheatgerm (Wheat), Potassium Chloride, Potassium Gluconate, Malted Wheat Flour (Wheat), Sesame Seeds (Sesame)), Chopped Free Range Egg Mayonnaise (26%) (Free-Range Egg (Egg), Rapeseed Oil, Water, Salt, Free-Range Egg Yolk (Egg), Spirit Vinegar, Sugar, Black Pepper, Cornflour), Avocado (15%), Smoked Salmon (13%) (Salmon (Fish), Sea Salt), Seasoning (Sea Salt, Black Pepper, Rapeseed Oil).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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