Is Smoked Vouda Low FODMAP?
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Ingredients
Almond Base (Filtered Water, Whole Almonds, Tricalcium Phosphate, Lucust Bean Gum, Gellan Gum, Sodium Bicarbonate, Vit A Palmitate, Zinc Gluconate, Riboflavin, Vit-d2, Vit-b12), Refined Coconut Oil, Tapioca Flour, Less Than 2% Of: Nutritional Yeast, Liquid Smoke - Hickory, Kappa Carrageenan, Chickpea Miso, Sea Salt, Vegan Worcestershire Sauce (White Vinegar, Molasses, Filtered Water, Cane Sugar, Salt, Caramel Color, Garlic Powder, Black Pepper, Allspice, Nutmeg, Cloves, Ginger, Cayenne Peppers, Xanthan Gum), Onion Powder Organic May Contain: Nuts, Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.