Is SMOKY CHIPOTLE FUSION GRAIN BLENDS, SMOKY CHIPOTLE GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 8 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
dried tomato
chili peppers
roasted garlic
garlic powder
+4 more

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

dried tomato

chili peppers

roasted garlic

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Every flagged ingredient, explained

Notes and swaps for all 9 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

SAUCE (WATER, TOMATO PASTE, CHIPOTLE PUREE [WATER, DISTILLED VINEGAR, CHIPOTLE JALAPENO PEPPER, TOMATO PASTE, SALT, DRIED RED CHILE, SPICES, ONION POWDER, GARLIC POWDER], SOYBEAN OIL, SALT, SUGAR, CHILI PEPPERS, ROASTED GARLIC, GARLIC POWDER, ONION POWDER, CUMIN, CITRIC ACID, NATURAL FLAVOR, OREGANO, AUTOLYZED YEAST), BROWN RICE, ENRICHED PRECOOKED LONG GRAIN RICE (RICE, NIACIN, FERRIC ORTHOPHOSPHATE (IRON), THIAMIN MONONITRATE [VITAMIN B1], FOLIC ACID), BARLEY, DRIED TOMATO, RED QUINOA, DRIED ONIONS, BLACK BEANS, CORN, CONTAINS LESS THAN 2% OF CORNSTARCH, TAPIOCA MALTODEXTRIN, HULLED MILLET, SOYBEAN OIL, SILICON DIOXIDE, SUNFLOWER LECITHIN, CARNAUBA WAX, MIXED TOCOPHEROL (TO PROTECT FLAVOR).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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