Is SMOKY FIG & ROASTED GARLIC SPREAD, SMOKY FIG & ROASTED GARLIC Dairy Free?

Ingredients

ONION, BROWN SUGAR, SUGAR, WATER, FIG PUREE (FIGS, WATER), CIDER VINEGAR, BLACK MISSION FIGS, CORN STARCH, DEHYDRATED ROASTED GARLIC, CITRIC ACID, GARLIC POWDER, DIJON MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, SPICES), NATURAL SMOKE FLAVOR, CRUSHED RED CHILE FLAKES.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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