Is SMOOTHIE MIXED BERRY Dairy Free?
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Ingredients
CULTURED GRADE A LOWFAT MILK, MIXED BERRY FLAVOR (WATER, SUGAR, FRUCTOSE, BLACKBERRY PUREE, STRAWBERRY PUREE, BLUEBERRY PUREE, RASPBERRY PUREE, MODIFIED TAPIOCA STARCH, CONCENTRATED GRAPE JUICE, NATURAL FLAVOR), SUGAR, WATER, WHEY PROTEIN CONCENTRATE, FOOD STARCH-MODIFIED (CORN AND TAPIOCA), VITAMINS (DIMAGNESIUM PHOSPHATE, SODIUM ASCORBATE, FERRIC ORTHOPHOSPHATE, TOCOPHERYL ACETATE, NIACINAMIDE, ZINC OXIDE, D-CALCIUM PANTOTHENATE, MANGANESE SULFATE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMIN MONONITRATE, FOLIC ACID, BIOTIN, POTASSIUM IODIDE, VITAMIN D3, CYANOCOBALAMIN), POTASSIUM SORBATE (PRESERVATIVE).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.