Is S’more Cookies Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Enriched Flour Bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Sugar, Palm Oil, Chocolate Chunks (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor), Water, Graham Flavored Pieces (sugar, corn syrup, degerminated corn grits, corn starch, palm oil, natural flavor, baking soda, caramel color, titanium dioxide and paprika extract for color), Marshmallow Pieces (dextrose, hydrogenated palm oil, bleached enriched flour [wheat flour, barley malt, niacin, iron, thiamin mononitrate, riboflavin, folic acid], artificial flavor, titanium dioxide [for color]). Contains 2% or less of: Molasses, Eggs, Baking Powder (baking soda, sodium aluminum phosphate), Salt, Artificial Flavor.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 3 ingredients that contain gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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