Is S'MORES CREAMY MARSHMALLOW ICE CREAM WITH SWIRLS OF GRAHAM CRACKER AND FUDGE FLAKES REAL ICE CREAM, S'MORES Low FODMAP?

Ingredients

MILK, MARSHMALLOW BASE (CORN SYRUP, WATER, SUGAR, GUM ARABIC, NATURAL FLAVOR, CITRIC ACID), CREAM, LIQUID SUGAR, SKIM MILK, BUTTERMILK, GRAHAM CRACKER SWIRLS [GRAHAM CRACKER (UNBLEACHED UNENRICHED WHEAT FLOUR, GRAHAM FLOUR, SUGAR, PALM OIL, MOLASSES, HONEY, SALT, BAKING SODA), SOYBEAN OIL, POWDERED SUGAR (SUGAR, CORN STARCH), SALT, SOY LECITHIN], MILK CHOCOLATE FLAVORED FLAKES [SUGAR, COCONUT OIL, NONFAT MILK, MILK, COCOA (PROCESSED WITH ALKALI), SOY LECITHIN, NATURAL FLAVORS], CORN SYRUP, MONO- AND DIGLYCERIDES, GUAR GUM, CELLULOSE GUM, CARRAGEENAN, DEXTROSE, NATURAL FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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