No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is S'MORES READY-TO-BAKE GRAHAM CRACKER CRUSTS, CHOCOLATE FLAVORED SAUCE PACKET, MARSHMALLOW TOPPING PACKET DESSERT PIZZA KIT, S'MORES Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

CRUST: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, SOYBEAN OIL, GRAHAM FLOUR, DEXTROSE, YEAST, CONTAINS LESS THAN 2% OF SALT, MOLASSES, CINNAMON, HONEY, DOUGH CONDITIONER (ENZYMES), LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), FUMARIC ACID, GUAR GUM, XANTHAN GUM, CARRAGEENAN, PALM OIL, HIGH FRUCTOSE CORN SYRUP, CALCIUM PROPIONATE (PRESERVATIVE). CHOCOLATE FLAVORED SAUCE: SUGAR, MILK, CHOCOLATE LIQUOR, HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF SKIM MILK, BUTTER (CREAM, SALT), POTASSIUM SORBATE (TO PRESERVE FRESHNESS), CARRAGEENAN, MONO & DIGLYCERIDES, SALT, BAKING SODA, NATURAL FLAVOR. MARSHMALLOW TOPPING: SUGAR, WATER, CORN SYRUP, DEXTROSE, MODIFIED CORN STARCH, CONTAINS LESS THAN 2% OF TITANIUM DIOXIDE (COLOR), NATURAL & ARTIFICIAL FLAVORS, XANTHAN GUM, GELLAN GUM BLEND (SODIUM CITRATE, SUGAR, GELLAN GUM), POTASSIUM SORBATE & SODIUM BENZOATE (TO PRESERVE FRESHNESS), CITRIC ACID.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Sheet, Pouch

Flavor
SweetChocolatey
Texture
CrunchyGooeySoft
Commonly used for
SnackingTopping
Low FODMAP? S'MORES READY-TO-BAKE GRAHAM CRACKER CRUSTS, CHOCOLATE FLAVORED SAUCE PACKET, MARSHMALLOW TOPPING PACKET DESSERT PIZZA KIT, S'MORES | Spoonful