Is S'MORES SQUARE, S'MORES Low FODMAP?
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Ingredients
GRANULATED CANE SUGAR, ENRICHED WHOLE WHEAT AND WHEAT FLOURS (WHEAT FLOUR, ALPHA AMYLASE, ASCORBIC ACID, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (SOYBEAN OIL, PALM OIL, WATER, SALT, WHEY POWDER [MILK], VEGETABLE MONOGLYCERIDES, SOY LECITHIN, NATURAL FLAVOR, ANNATTO, TURMERIC [ADDED FOR COLOR], VITAMIN A PALMITATE, VITAMIN D3), CORN SYRUP, WATER, WHOLE MILK POWDER, PALM KERNEL OIL, COCOA BUTTER, NONFAT MILK POWDER, UNSWEETENED CHOCOLATE PROCESSED WITH ALKALI, BROWN SUGAR, GRAHAM FLOUR, VEGETABLE OIL SHORTENING (CANOLA, PALM AND MODIFIED PALM OIL), WHEAT BRAN, COCOA POWDER, SALT, MOLASSES, DEXTROSE, LIQUID EGG WHITES, XANTHAN GUM, ARTIFICIAL FLAVORS, AMMONIUM BICARBONATE, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), BAKING SODA, HONEY, SOY LECITHIN, PALM OIL, MILKFAT, LIQUID WHOLE EGGS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.