Is SMOTHERED POTATO Vegan?
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Ingredients
WATER, BAKED RUSSET POTATOES, HALF AND HALF (MILK, CREAM), SEASONED COOKED BEEF CRUMBLES (BEEF, WATER, SEASONING [SALT, DEXTROSE, YEAST EXTRACT, SPICE, ONION POWDER, GARLIC POWDER, NATURAL FLAVOR]), TOMATO PASTE, PASTEURIZED PROCESS CHEESE SPREAD (AMERICAN CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, WHEY, SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF MILKFAT, SALT, SODIUM-ALGINATE, LACTIC ACID, APOCAROTENAL [COLOR]), COOKED RED BEANS (WITH WATER), TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), LESS THAN 2% OF CANOLA OIL, CHEDDAR CLUB CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, SALT, ANNATTO [COLOR]), MODIFIED FOOD STARCH, ONIONS, BELL PEPPERS, SEA SALT, BEEF BROTH FLAVOR (BEEF BROTH, FLAVOR, SALT), CHILI POWDER (CHILI PEPPERS, SPICES, SALT, GARLIC POWDER), GARLIC (GARLIC, WATER, CITRIC ACID), YEAST EXTRACT, PAPRIKA, WORCESTERSHIRE SAUCE (WATER, VINEGAR, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], SUGAR, SALT, GARLIC POWDER, ONION POWDER, NATURAL SPICES), SPICES, XANTHAN GUM, MUSTARD FLOUR, CHEESE FLAVOR (MALTODEXTRIN, NONFAT DRY MILK, MILKFAT, NATURAL FLAVOR, SALT, DISODIUM PHOSPHATE), ANNATTO (COLOR).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.