Is SMOTHERED POTATO Vegetarian?
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Ingredients
WATER, BAKED RUSSET POTATOES, HALF AND HALF (MILK, CREAM), SEASONED COOKED BEEF CRUMBLES (BEEF, WATER, SEASONING [SALT, DEXTROSE, YEAST EXTRACT, SPICE, ONION POWDER, GARLIC POWDER, NATURAL FLAVOR]), TOMATO PASTE, PASTEURIZED PROCESS CHEESE SPREAD (AMERICAN CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, WHEY, SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF MILKFAT, SALT, SODIUM-ALGINATE, LACTIC ACID, APOCAROTENAL [COLOR]), COOKED RED BEANS (WITH WATER), TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), LESS THAN 2% OF CANOLA OIL, CHEDDAR CLUB CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, SALT, ANNATTO [COLOR]), MODIFIED FOOD STARCH, ONIONS, BELL PEPPERS, SEA SALT, BEEF BROTH FLAVOR (BEEF BROTH, FLAVOR, SALT), CHILI POWDER (CHILI PEPPERS, SPICES, SALT, GARLIC POWDER), GARLIC (GARLIC, WATER, CITRIC ACID), YEAST EXTRACT, PAPRIKA, WORCESTERSHIRE SAUCE (WATER, VINEGAR, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], SUGAR, SALT, GARLIC POWDER, ONION POWDER, NATURAL SPICES), SPICES, XANTHAN GUM, MUSTARD FLOUR, CHEESE FLAVOR (MALTODEXTRIN, NONFAT DRY MILK, MILKFAT, NATURAL FLAVOR, SALT, DISODIUM PHOSPHATE), ANNATTO (COLOR).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.