Is SNACK CRACKERS, CRISPY RANCH Vegetarian?
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Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE GRAIN WHEAT FLOUR, SUNFLOWER OIL AND/OR CANOLA OIL (CONTAINS ASCORBIC ACID AND ROSEMARY), SUGAR, DEFATTED WHEAT GERM, RANCH SEASONING (WHEY POWDER, SALT, DEXTROSE, YELLOW CORN FLOUR, BUTTERMILK POWDER, ONION POWDER, GARLIC POWDER, TOMATO POWDER, CITRIC ACID, NATURAL FLAVOR, DEHYDRATED PARSLEY MALTODEXTRIN, SPICE, SILICON DIOXIDE), CORN STARCH, INVERT SUGAR, SALT, BARLEY MALT EXTRACT, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, TORULA YEAST, ONION POWDER, OLEORESIN TURMERIC, ANNATTO COLOR.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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