Is Snyders Lance Emerald Mixed Nuts, 9 oz Vegan?
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Ingredients
Honey Roasted Peanuts (Dry Roasted Peanuts, Sugar, Corn Syrup, Sugar Cane Syrup, Salt, Canola Oil, Dehydrated Honey, Soy Lecithin (An Emulsifier), Natural Flavor, Citric Acid), Roasted Almonds (Almonds, Peanut, Cottonseed Oil, Salt, Natural Flavor), Roasted Cashews (Cashews, Peanut, Cottonseed Oil, Salt, Natural Flavor), Glazed Walnuts (Walnuts, Sugar, Corn Syrup, Salt, Canola Oil, Soy Lecithin (An Emulsifier), Natural Flavor, Citric Acid), Glazed Pecans (Pecans, Sugar, Corn Syrup, Salt, Canola Oil, Soy Lecithin (An Emulsifier), Natural Flavor)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.