Is Snyders Lance Emerald Mixed Nuts, 9 oz Vegetarian?
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Ingredients
Honey Roasted Peanuts (Dry Roasted Peanuts, Sugar, Corn Syrup, Sugar Cane Syrup, Salt, Canola Oil, Dehydrated Honey, Soy Lecithin (An Emulsifier), Natural Flavor, Citric Acid), Roasted Almonds (Almonds, Peanut, Cottonseed Oil, Salt, Natural Flavor), Roasted Cashews (Cashews, Peanut, Cottonseed Oil, Salt, Natural Flavor), Glazed Walnuts (Walnuts, Sugar, Corn Syrup, Salt, Canola Oil, Soy Lecithin (An Emulsifier), Natural Flavor, Citric Acid), Glazed Pecans (Pecans, Sugar, Corn Syrup, Salt, Canola Oil, Soy Lecithin (An Emulsifier), Natural Flavor)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.