Is Soba Noodles Yakitori Flavour Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

fructose syrup
garlic powder
dried onions
onion powder
dried red peppers
vegetables
soya beans
flavouring
+1 more

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+5 more in the app

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Ingredients

Wheat Flour, Seasoning Sauce (Water, Sunflower Oil, Vinegar, Flavour Enhancers: Monosodium Glutamate, Disodium 5'-Ribonucleotides; Flavouring (Water, Salt, Maltodextrin, Onion Powder, Yeast Extract, Flavouring, Palm Oil, Corn Starch, Stabiliser: Sodium Carboxy Methyl Cellulose), Sugar, Soya Sauce (Water, Soya Beans, Salt, Wheat Flour, Fructose Syrup, Sugar, Yeast Extract, Colour: Plain Caramel; Preservative: Sodium Benzoate), Onion Powder, Yeast Extract, Colours: Plain Caramel, Paprika Extract, Turmeric Extract, Preservative: Potassium Sorbate), Palm Oil, Vegetables (Dried Onions, Dried Red Peppers, Dried Chives), Modified Potato Starch, Iodised Salt (Salt, Potassium Iodate), Sugar, Stabiliser: Guar Gum, Garlic Powder, Acidity Regulator: Sodium Carbonates.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.