Is Soft & Delicious Oat Bread, 24 oz Gluten Free?
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Ingredients
filtered water, gluten-free oat flour, potato starch, tapioca starch, organic vegan cane sugar, sweet rice flour, natural flavor, psyllium husk, olive oil, yeast, ground flax seeds, rolled oats, sea salt, modified cellulose, guar gum
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.