No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is Solaray Indole-3 Supreme Vegetarian Capsules 200mg Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.
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Ingredients

Indole-3-carbinol , Broccoli , Brussels Sprouts , Cabbage , Cauliflower , Kale , Rosemary ( Rosmarinus Officinalis ) ( Leaf Extract )

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Solaray Indole-3 Supreme Vegetarian Capsules 200mg is available at 1 retailer

Fry's

About this product

Supplement · Piece

Flavor
Neutral
Texture
Soft
Commonly used for
On The Go
Low FODMAP? Solaray Indole-3 Supreme Vegetarian Capsules 200mg | Spoonful