Is Solgar 5-HTP L-5-Hydroxytryptophan Complex Vegetable Capsules Dairy Free?

Ingredients

Magnesium (as oxide, bisglycinate), 5-HTP (L-5-hydroxytryptophan from standardised Griffonia simplicifolia seed extract), Valerian (Valeriana officinalis) Root Powdered Extract, Vegetable Capsule Shell: hydroxypropylmethyl cellulose, Bulking Agent:microcrystalline cellulose), Vitamin B6 (as pyridoxine HCl, pyridoxal-5�-phosphate), Anti-caking Agents (silicon dioxide, vegetable magnesium stearate).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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