Is solgar extra strenght glucosamine chondroitin msm shell fish free Low FODMAP?
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Ingredients
glucosamine hye, chondroitin sulphate, msm (as methylsulfonylmethanel, contains bulking agent (microcrystalline cellulose), glazing vari agenis (hydroxypropylmethyl cellulose, vegetable affect glycerin (rapeseed oil)), anti-caking agents (silicon dioxide, vegetable magnesium stearate). free of: gluten, dairy, soya, yeas preservatives, artificial flavours or colours. solgar holding
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.