Is solgar extra strenght glucosamine chondroitin msm shell fish free Vegetarian?
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Ingredients
glucosamine hye, chondroitin sulphate, msm (as methylsulfonylmethanel, contains bulking agent (microcrystalline cellulose), glazing vari agenis (hydroxypropylmethyl cellulose, vegetable affect glycerin (rapeseed oil)), anti-caking agents (silicon dioxide, vegetable magnesium stearate). free of: gluten, dairy, soya, yeas preservatives, artificial flavours or colours. solgar holding
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.