Is Sondey Dark Chocolate & Coconut Cookies Vegetarian?
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Ingredients
Sugar, Wheat Flour, Desiccated Coconut, Butter (milk), Vegetable Oils And Fats (sunflower, Shea, Coconut), Cocoa Mass, Fat Reduced Cocoa Powder, Oat Flour, Skimmed Milk Powder, Emulsifiers: Soya Lecithins, Sunflower Lecithins; Glucose Syrup, Cocoa Butter, Raising Agents: Sodium Carbonates, Diphosphates, Ammonium Carbonates; Salt. Including Cereals Containing Gluten, Wheat, Milk, Oat, Soya. May Also Contain Egg And Nuts.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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