Is Sonoma Creamery Pepperoni Pizza Crisps Low FODMAP?
Description
Crunchy, thin crisps deliver a concentrated pizza-like flavor with noticeable savory and spice notes; texture is crisp and brittle, leaving fine crumbs. Commonly eaten straight from the bag as a portable snack, used as a salad or soup topping, or served at gatherings. Reviewers note bold taste and consistent crunch.
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Why it's a maybe for low FODMAP
- natural flavoring
- including celery powder
- tomato powder
natural flavoring
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Crunchy, thin crisps deliver a concentrated pizza-like flavor with noticeable savory and spice notes; texture is crisp and brittle, leaving fine crumbs. Commonly eaten straight from the bag as a portable snack, used as a salad or soup topping, or served at gatherings. Reviewers note bold taste and consistent crunch.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Mozzarella (pasteurized part-skim cultured milk, salt, enzymes), uncured pepperoni (pork, beef, sea salt, contains 2% or less of natural spices, sugar, lactic acid starter culture, natural flavoring (including celery powder), paprika extract), tomato powder, basil powder. Contains milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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About this product
Snack · Cracker