Is Sonoma Flatbreads Gluten Free Four Cheese Vegan?

Ingredients

Crust (water, Brown Rice Flour, Tapioca Flour, Modified Rice Starch, Fresh Yeast, Olive Oil, Shortening Flakes (palm Oil, Butter Flavor, And Soy Lecithin), Whey Powder, Evaporated Cane Sugar, Salt, Baking Powder, Xanthan Gum, Calcium, Provolone Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzyme, Natural Smoke Flavor, Powdered Cellulose To Prevent Caking), Thick Pizza Sauce Contains One Or More Of The Following (tomato Puree (water, Tomato Paste), Sugar, Salt, Dehydrated Garlic, Spices, Citric Acid, Xanthan Gum), Crushed Tomatoes (water, Organic Concentrated Crushed Tomatoes), Sunflower Oil, Sea Salt, Asiago Cheese Pasteurized Milk, Cheese Cultures, Salt And Enzymes, Powdered Cellulose Added To Prevent Caking, Parmesan Romano Cheese Blend Romano Cheese And Parmesan Cheese Made From Pasteurized Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose (anti-caking Agent). Contains Milk, Soy.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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