Is Sonoma Flatbreads Gluten Free Four Cheese Vegetarian?

Ingredients

Crust (water, Brown Rice Flour, Tapioca Flour, Modified Rice Starch, Fresh Yeast, Olive Oil, Shortening Flakes (palm Oil, Butter Flavor, And Soy Lecithin), Whey Powder, Evaporated Cane Sugar, Salt, Baking Powder, Xanthan Gum, Calcium, Provolone Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzyme, Natural Smoke Flavor, Powdered Cellulose To Prevent Caking), Thick Pizza Sauce Contains One Or More Of The Following (tomato Puree (water, Tomato Paste), Sugar, Salt, Dehydrated Garlic, Spices, Citric Acid, Xanthan Gum), Crushed Tomatoes (water, Organic Concentrated Crushed Tomatoes), Sunflower Oil, Sea Salt, Asiago Cheese Pasteurized Milk, Cheese Cultures, Salt And Enzymes, Powdered Cellulose Added To Prevent Caking, Parmesan Romano Cheese Blend Romano Cheese And Parmesan Cheese Made From Pasteurized Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose (anti-caking Agent). Contains Milk, Soy.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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