Is Soul Stik, Low-Calorie Mood Elevation, Mango/Tangerine, Electrolyte hydration beverage, 30 servings Low FODMAP?
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Ingredients
Yerba Mate-leaf Extract, Eleuthero-root Extract, Elderberry Extract, Ginkgo Biloba-leaf Extract, Guarana Extract, Bioperine, Citric Acid, Natural Mango Flavor, Malic Acid, Sucralose, Mono-potassium Phosphate, Gum Arabic, Natural Color, Red-beet Color, Niacinamide, Choline Bitartra
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.