Is SOUP MIX, CHEDDAR BROCCOLI Gluten Free?

Ingredients

ORGANIC CORN STARCH, ORGANIC CREAMER (ORGANIC PALM OIL, ORGANIC SKIM MILK SOLIDS, ORGANIC RICE SYRUP SOLIDS, SODIUM CITRATE, TRICALCIUM PHOSPHATE, ORGANIC SOY LECITHIN), ORGANIC CHEDDAR CHEESE (ORGANIC CHEDDAR CHEESE [ORGANIC PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES], ORGANIC TAPIOCA MALTODEXTRIN, SALT, LACTIC ACID, ORGANIC ANNATTO, CITRIC ACID, NATURAL MIXED TOCOPHEROLS, LESS THAN 2% SILICON DIOXIDE AND DISODIUM PHOSPHATE), SALT, ORGANIC CHEESE FLAVOR (ORGANIC MALTODEXTRIN, ORGANIC RICE CONCENTRATE, NATURAL FLAVOR, SALT), ORGANIC BROCCOLI, ORGANIC CHOPPED ONION, ORGANIC CORN SYRUP SOLIDS, ORGANIC CHICKEN BASE (SEA SALT, ORGANIC EVAPORATED CANE SYRUP, ORGANIC CHICKEN FAT, ORGANIC NATURAL FLAVORING, ORGANIC POTATO FLOUR, ORGANIC CHICKEN STOCK, ORGANIC CHICKEN FLAVOR, ORGANIC SPICE, ORGANIC TURMERIC), NATURAL FLAVORING, ORGANIC ONION POWDER, ORGANIC GARLIC POWDER, ORGANIC BLACK PEPPER.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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