Is Soup Singles Minestrone Vegetarian?
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Ingredients
Water, Carrots, Onions, Tomato Paste, Green Beans, Tomatoes (Diced Tomatoes, Tomato Juice), Celery, Great Northern Beans, Enriched Macaroni Product (Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin And Folic Acid), Kidney Beans, Peas, Spinach, Corn Starch, Lima Beans, Salt, Canola Oil/soybean Oil, Spices, Xanthan Gum, Garlic, Sugar, Natural Flavors
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.