Is Soupe haricots noirs épicés Dairy Free?
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Ingredients
PER 250 mL SERVING/LE GUIDE ALIMENTAIRE CANADIEN RECOMMANDE DE PORTIONS QUOTIDIENNES DE LEGUMES ET DE FRUITS, LA SOUPE HARICOTS NO DE LEGUMES PAR PORTION DE 250 m MENU BLEUMC PO FOURNIT H PORTION DIENTS: WATER, BLACK BEANS, TOMATOES (DICED TOMATOES, TOM CITRIC ACID, CALCIUM CHLORIDED, ONIONS CONCENTRATED TOMAT PEPPERS, ROASTED CORN,CONCENTRATED WHITE GRAPE JUICE OTATO STARCH, CORN STARCH, SEA SALT JALAPEÑO PEPPERS, GARL R, GARLIC, CANOLA OIL),DEHYDRATED ONION, SPICES (CONTAIN CHI DIENTS:EAU, HARICOTS NOIRS, TOMATES (TOMATES EN DÉS, JUS D TOMATE, ACIDE CITRIQUE, CHLORURİ CALCIUM). OIGNONS, PATE DE TOMA CONCENTREE, POIVRONS ROUGES, M JUS DE RAISIN BLANC CONCENTRÉ, CANOLA, FÉCULE DE POMME DE TER AMIDON DE MAIS, SEL DE MER, PIMEN JALAPEÑOS, PURÉE D'AIL (EAU, AIL, H ELL CANOLA OUGNON DÉSHVDRATÉ ÉPIC
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.