Is Soupe haricots noirs épicés Low FODMAP?
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Ingredients
PER 250 mL SERVING/LE GUIDE ALIMENTAIRE CANADIEN RECOMMANDE DE PORTIONS QUOTIDIENNES DE LEGUMES ET DE FRUITS, LA SOUPE HARICOTS NO DE LEGUMES PAR PORTION DE 250 m MENU BLEUMC PO FOURNIT H PORTION DIENTS: WATER, BLACK BEANS, TOMATOES (DICED TOMATOES, TOM CITRIC ACID, CALCIUM CHLORIDED, ONIONS CONCENTRATED TOMAT PEPPERS, ROASTED CORN,CONCENTRATED WHITE GRAPE JUICE OTATO STARCH, CORN STARCH, SEA SALT JALAPEÑO PEPPERS, GARL R, GARLIC, CANOLA OIL),DEHYDRATED ONION, SPICES (CONTAIN CHI DIENTS:EAU, HARICOTS NOIRS, TOMATES (TOMATES EN DÉS, JUS D TOMATE, ACIDE CITRIQUE, CHLORURİ CALCIUM). OIGNONS, PATE DE TOMA CONCENTREE, POIVRONS ROUGES, M JUS DE RAISIN BLANC CONCENTRÉ, CANOLA, FÉCULE DE POMME DE TER AMIDON DE MAIS, SEL DE MER, PIMEN JALAPEÑOS, PURÉE D'AIL (EAU, AIL, H ELL CANOLA OUGNON DÉSHVDRATÉ ÉPIC
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.