Is Soupe haricots noirs épicés Vegan?
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Ingredients
PER 250 mL SERVING/LE GUIDE ALIMENTAIRE CANADIEN RECOMMANDE DE PORTIONS QUOTIDIENNES DE LEGUMES ET DE FRUITS, LA SOUPE HARICOTS NO DE LEGUMES PAR PORTION DE 250 m MENU BLEUMC PO FOURNIT H PORTION DIENTS: WATER, BLACK BEANS, TOMATOES (DICED TOMATOES, TOM CITRIC ACID, CALCIUM CHLORIDED, ONIONS CONCENTRATED TOMAT PEPPERS, ROASTED CORN,CONCENTRATED WHITE GRAPE JUICE OTATO STARCH, CORN STARCH, SEA SALT JALAPEÑO PEPPERS, GARL R, GARLIC, CANOLA OIL),DEHYDRATED ONION, SPICES (CONTAIN CHI DIENTS:EAU, HARICOTS NOIRS, TOMATES (TOMATES EN DÉS, JUS D TOMATE, ACIDE CITRIQUE, CHLORURİ CALCIUM). OIGNONS, PATE DE TOMA CONCENTREE, POIVRONS ROUGES, M JUS DE RAISIN BLANC CONCENTRÉ, CANOLA, FÉCULE DE POMME DE TER AMIDON DE MAIS, SEL DE MER, PIMEN JALAPEÑOS, PURÉE D'AIL (EAU, AIL, H ELL CANOLA OUGNON DÉSHVDRATÉ ÉPIC
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.