Is Soupe haricots noirs épicés Vegetarian?
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Ingredients
PER 250 mL SERVING/LE GUIDE ALIMENTAIRE CANADIEN RECOMMANDE DE PORTIONS QUOTIDIENNES DE LEGUMES ET DE FRUITS, LA SOUPE HARICOTS NO DE LEGUMES PAR PORTION DE 250 m MENU BLEUMC PO FOURNIT H PORTION DIENTS: WATER, BLACK BEANS, TOMATOES (DICED TOMATOES, TOM CITRIC ACID, CALCIUM CHLORIDED, ONIONS CONCENTRATED TOMAT PEPPERS, ROASTED CORN,CONCENTRATED WHITE GRAPE JUICE OTATO STARCH, CORN STARCH, SEA SALT JALAPEÑO PEPPERS, GARL R, GARLIC, CANOLA OIL),DEHYDRATED ONION, SPICES (CONTAIN CHI DIENTS:EAU, HARICOTS NOIRS, TOMATES (TOMATES EN DÉS, JUS D TOMATE, ACIDE CITRIQUE, CHLORURİ CALCIUM). OIGNONS, PATE DE TOMA CONCENTREE, POIVRONS ROUGES, M JUS DE RAISIN BLANC CONCENTRÉ, CANOLA, FÉCULE DE POMME DE TER AMIDON DE MAIS, SEL DE MER, PIMEN JALAPEÑOS, PURÉE D'AIL (EAU, AIL, H ELL CANOLA OUGNON DÉSHVDRATÉ ÉPIC
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.