Is Soupe Won Ton Low FODMAP?
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Ingredients
Chicken broth: Water, Chicken soup base (sugars (glucose solids, sugar, maltodextrin, dextrose), salt, yeast extract, corn starch, canola oil, dehydrated chicken, flavour, turmeric, carotene, modified corn starch), Salt, Soy sauce powder (soy sauce, maltodextrin, salt). Cooked wonton: Water, Wheat flour, Seasoned pork (pork, water, salt, rosemary oil), Water chestnut, Liquid or frozen egg white, Wheat gluten, Salt, herbs, Sugar.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.