Is Souphead Thai Inspired Soul Stirring Tom Kha Gai Soup 300g Low FODMAP?

Ingredients

Water (68%), Coconut Milk (Coconut Extract, Water, Citric Acid, Sodium Metabisulfite), Spring Onion, Red Thai Paste (Dried Chilli, Garlic, Lemon Powder, Onion, Salt, Ginger, Spices & Condiments, Lemon), Carrot, Coriander, Vegetable Broth Powder (Salt, Corn Starch, Potato Powder, Onion, Maltodextrin, Sugar, Hydrolysed Vegetable Protein ( Soy , Wheat ), Edible Vegetable Fat, Yeast Extract, Garlic, Spices & Condiments (4%) (contains Celery ), Flavour Enhancers (E627, E631)), French Beans, Sunflower Oil, Ginger, Kaffir Lime Leaves, Modified Starch, Color: Paprika

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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