No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is SOUR CREAM & ONION FLAVORED POTATO CHIPS, SOUR CREAM & ONION Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, PEANUT, SUNFLOWER, AND/OR CANOLA OIL), WHEY, DEXTROSE, NONFAT DRY MILK, SOUR CREAM SOLIDS, (CULTURED CREAM, NONFAT DRY MILK), SALT, ONION POWDER, MONOSODIUM GLUTAMATE, CULTURED NONFAT MILK SOLIDS, FOOD STARCH MODIFIED, DEHYDRATED PARSLEY, ARTIFICIAL FLAVOR, CITRIC ACID, LACTIC ACID, TOCOPHEROLS AND ASCORBYL PALMITATE (ADDED TO IMPROVE STABILITY).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Chips · Pouch

Flavor
SavoryTangyRich
Texture
Crunchy
Commonly used for
SnackingOn The Go