Is Sour Cream & Spring Onion Low FODMAP?
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Ingredients
Corn, dried potato, chickpea flour (11%), rice flour, rapeseed oil, potato starch, red quinoa (4%), black beans (4%), sugar, dried onion, corn flour, maltodextrin, dried sour cream (MILK), dried whey (MILK), salt replacer: potassium chloride; salt, dried garlic, dried yeast extract, natural flavourings (contain MILK), acid: citric acid; dried parsley, dried spring onion, acidity regulator: potassium citrate.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.