Is sour cream Vegetarian?

Ingredients

total sugars 29 protein 2g vitamin d 0mcg calcium 20mg iron 0,6mg potassium 360mg vitamin c not a significant source of 0% 0% 2% 6% 6% added sugars, the % daily value (dv) tells you how much a nutrient in a serving of food contributes to a daily diet, 2,000 calories a day is used for general nutrition advice, gredients: potatoes, vegetable oil (corn, canola, andor sunflower oil), dextrose, and less than 2% of salt, buttermilk, onion powder, sour cream (cultured cream, skim milk), sugar, garlic powder, yeast extract, yogurt (cultured skim milk), natural flavors, spices (including parsley and thyme), and lactic acid, contains milk ingredients, manufactured for: miss vickie's co,, llc purchase, new york 10577 2025 miss vickie's co,, llc © smartlabel

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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