Is sour king Low FODMAP?
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Ingredients
sugar,potato starch, invert sugar syrup, acids, malic acid, £50 (u), sunflower of, emulsiner leathin, aroma, colours: curcumin, £135,j pl, super kwaśne jadalne papierki, składniki: cukier, skrobia ziemniaczana, syrop cukru inwertowanego, kwasy: kwas jablkowy, e350 (ij), olej słonecznikowy, emulgator: lecytyna, aromat, barwniki kurkumina, e133,/ cs super kyselé cukrové papíry, složení: cukr, bramborový škrob, sirup z invertniho cukru, kyseliny: kyselina jablečná, 1350 (i) slunečnicový olej, emulgátor: lecitin, aroma, barviva: kurkumin, e133,/sk super kyslé jedlé papiere, zloženie: cukor, zemiakový škrob, sirup z invertného cukru, kyseliny: kyselina jablčná, e350 5901986 034834 (1), stnečnicový olej, emulgátor: lecitin, aróma, farbivá: kurkumin, e133, hu szuper savanyú ehető papírok, összetevők: cukor, burgonyakeményitó, invertcukorszinu, savel almasav, e350 (i), napraforgóolaj, emulgeálószer: lecitin, aroma, színezékek: kurkumin, e133,/ lt labai rūgštis valgomieji popieriai, sudedamosios dalys: cukrus, bulvių kamuelas, overtunto cutraus sirupas, nigštys: obuolių rūgštis, e350 (i), saulėgražų aliejus, emulsiklis: lecitinas, kvapioji medžiaga, dažikliai: kurkuminas, e133,/lv super skābi ēdami papir, sastāvdaļas: cukurs, kartupeļu ciete, invertcukura sinups, e350 (ij), sandespoku elja, emulgators: kertifins, aromāts, krasvielas: kurkumims, e133,/ et superhapu söödavad paberid, koostisosad: suhkur, kartulitärklis, invertsuhkrusirup, happed unhape, e350 (il päevalilleill, emulgaatoc a mallscaine, värvained, kurkumin, e133,/ de super sauve essbare papiere, zutaten: zucker, kartoffelstärke, invertzuckersirup, säuren: apfelsäure, e350 (1), sonnenblumenöl, emulgator: lecithin, aroma, farbstoffe: curcumin
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.