Is Sourdough English Muffins Gluten Free?

Ingredients

Enriched Unbleached Wheat Flour Git Flour, Malted Barley Flour, Waon, Reduced Roy Thiamin Mononitrate, Riboflavin And Fouc Acc) Kater Yeast, Contains 2% Or Less Of Each Of The Following Cornmeal, Sugar, Salt, Distilled Vinegar, Soybean Oil, Yeast Nutrient (ammonium Sulfate), Ascorbic Acid, Fumaric Acid, Sodium Diacetate, Lactic Add, Silic�n Dioxide, Calcium Propionate And Potassium Sorbate (mold Inhibitors), Calcium Sulfate, Enzives. Contains: Wheat.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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