Is Southeastern Mills Classic Brown Gravy Mix, 1.76 oz Gluten Free?

Ingredients

Modified Corn Starch, Wheat Flour, Shortening (Palm Oil, Corn Syrup Solids, Sodium Caseinate, Dipotassium Phosphate, Monoglycerides, Sodium Silicoaluminate), Corn Starch, Corn Syrup Solids, Hydrolyzed Soy Protein, Salt, Hydrolyzed Corn Protein, Caramel Color, Onion Powder, Yeast Extract, Flavor (Hydrolyzed Soy Protein, Autolyzed Yeast Extract, Natural Flavor, Hydrolyzed Corn Protein, Natural Chicken Flavor, Maltodextrin, Chicken Fat, Salt, Silicon Dioxide, Safflower Oil, Thiamine Hydrochloride, Corn Syrup Solids, Disodium Guanylate, Disodium Inosinate), Flavor (Maltodextrin, Natural Flavor, Yeast Extract, Hydrolyzed Corn Protein, Soybean Oil, Salt, Silicon Dioxide), Sugar, Garlic Powder, Flavor (Yeast Extract, Salt, Flavoring, Beef Fat), Beef Extract, Spices.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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