Is Southern Grove Asian Trail Mix Low FODMAP?

Ingredients

Iron, Rice crackers (glutinous rice, soy sauce [water, soybean, wheat, salt], sugar, less than 1% of sesame seeds, seaweed, chili powder, paprika extract [for color]), peanuts (peanuts, canola and/or peanut and/or cottonseed oil, salt), Japanese style peanuts (peanuts, wheat flour, rice, sugar, maltodextrin, salt), honey roasted peanuts (peanuts, sugar, canola and/or peanut and/or cottonseed oil, honey, modified food starch, sea salt, xanthan gum), sesame sticks (enriched wheat flour [wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], soybean oil, sesame seeds, bulgur wheat, salt, beet powder [color], turmeric [color]), artificially flavored wasabi peas (green peas, corn starch, sugar, palm oil, artificial flavor, salt), almonds (almonds, canola and/or peanut and/or cottonseed oil, salt), chili crescent crackers (glutinous rice, soy sauce [water, soybean, wheat, salt], sugar, paprika extract [for color], chili powder). Contains: peanuts, tree nuts (almonds), soy, sesame, wheat. May contain: Brazil nuts, cashews, coconut, hazelnuts, macadamia nuts, pecans, pine nuts, pistachios, walnuts, milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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