No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is SOUTHERN PIMENTO CHEESE A SPICY AND TANGY CHEESE SPREAD THAT'S GREAT ON CRACKERS OR BREAD, SOUTHERN PIMENTO CHEESE Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Ingredients

INGREDIENTS: MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, VINEGAR. SALT), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, NON-ANIMAL ENZYMES, ANNATTO COLOR, NATAMYCIN [A NATURAL MOLD INHIBITOR]), SHARP CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLOR, NATAMYCIN AS A NATURAL PRESERVATIVE), PIMENTOS (PIMENTOS, WATER, CITRIC ACID), KETCHUP (TOMATO CONCENTRATE FROM RED TOMATOES, DISTILLED VINEGAR, SUGAR, SALT, ONION POWDER, SPICE, NATURAL FLAVORING), BROWN SUGAR, HOT SAUCE (PEPPERS, VINEGAR, SALT, XANTHAN GUM AND BENZOATE OF SODA TO PRESERVE FRESHNESS AND FLAVOR), WATER, MODIFIED CORN STARCH, LEMON JUICE CONCENTRATE, SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), BLACK PEPPER.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? SOUTHERN PIMENTO CHEESE A SPICY AND TANGY CHEESE SPREAD THAT'S GREAT ON CRACKERS OR BREAD, SOUTHERN PIMENTO CHEESE | Spoonful