Is SOUTHWEST BEAN & GRAIN SALAD, SOUTHWEST Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

spices including paprika
jalapeno peppers
red bell peppers

spices including paprika

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

jalapeno peppers

red bell peppers

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

BLACK BEANS (PREPARED BLACK BEANS, WATER, SUGAR, SALT, CALCIUM CHLORIDE, FERROUS GLUCONATE), WATER, COOKED COUSCOUS (WHEAT SEMOLINA), CORN, COOKED WHEAT BERRIES, RED BELL PEPPERS, COOKED RED QUINOA, CANOLA OIL, LIME JUICE, GREEN ONIONS, CILANTRO, SEA SALT, SPICES INCLUDING PAPRIKA, JALAPENO PEPPERS, VINEGAR, DEHYDRATED ONION, CITRIC ACID, DRIED VINEGAR, SODIUM LACTATE AND SODIUM DIACETATE (PRESERVATIVE), DRIED GARLIC, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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