Is SOUTHWEST STYLE VEGGIE ORGANIC ROMAINE, FIRE-ROASTED CORN, BLACK BEANS, MONTEREY JACK CHEESE, CRUNCHY TORTILLA STRIPS AND CARROTS WITH A CREAMY SOUTHWEST DRESSING SALAD BOWL, SOUTHWEST STYLE VEGGIE Vegetarian?

Ingredients

ORGANIC ROMAINE LETTUCE, ORGANIC SOUTHWEST RANCH DRESSING (WATER, ORGANIC SOYBEAN OIL, ORGANIC DISTILLED VINEGAR, ORGANIC WHITE WINE VINEGAR, ORGANIC CANE SUGAR, SALT, ORGANIC CILANTRO, ORGANIC SKIM MILK POWDER, ORGANIC CORN STARCH, ORGANIC CUMIN, ORGANIC DRIED ONIONS, XANTHAN GUM, ORGANIC DRIED GARLIC, ORGANIC DRIED CHIPOTLE PEPPER, ORGANIC ACACIA GUM, ORGANIC DRIED RED PEPPER, NATURAL FLAVOR), ORGANIC FIRE ROASTED CORN, ORGANIC BLACK BEANS (ORGANIC BLACK BEANS, WATER, SEA SALT), ORGANIC MONTEREY JACK CHEESE (ORGANIC PASTEURIZED MILK, CHEESE CULTURES, SEA SALT, VEGETABLE ENZYMES, CONTAINS LESS THAN 2%: POWDERED CELLULOSE [TO PREVENT CAKING]), ORGANIC YELLOW AND BLUE TORTILLA STRIPS (ORGANIC STONE GROUND YELLOW AND BLUE COM MASA FLOUR, ORGANIC SUNFLOWER OIL, SEA SALT), ORGANIC CARROTS.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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