Is SOUTHWESTERN SNACK MIX Gluten Free?

Ingredients

PEANUTS, ALMONDS, PRETZELS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID], SALT, CORN SYRUP, BARLEY MALT EXTRACT, LEAVENING [CONTAINS ONE OR MORE OF THE FOLLOWING: YEAST, SODIUM BICARBONATE, AND/OR AMMONIUM BICARBONATE]), BLACK BEAN CORN STICKS (YELLOW CORN MASA, SOYBEAN OIL, BLACK BEAN SEASONING [SALT, DEHYDRATED BLACK BEANS, TOMATO POWDER, SPICES, DEHYDRATED JALAPENO, ONION & GARLIC POWDER], BLACK BEAN FLAKES [BLACK BEANS, SALT], SALT), ROASTED CORN (CORN, HIGH OLEIC VEGETABLE OIL [CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA AND/OR SAFFLOWER OIL), SEA SALT), PEPPER JACK CHEESE CRISP (PASTEURIZED MILK, CHEESE CULTURES, SALT, PEPPERS, ENZYMES), HATCH GREEN CHILE SEASONING (TAPIOCA MALTODEXTRIN, SALT, HATCH GREEN CHILE POWDER, ONION POWDER, GREEN BELL PEPPER POWDER, GARLIC POWDER, YEAST EXTRACT, TOMATO, RICE HULLS, CITRIC ACID, SPICES AND NATURAL FLAVOR), JALAPENO CILANTRO SEASONING (SALT, MALTODEXTRIN, CORN SYRUP SOLIDS, YEAST EXTRACT, ONION POWDER, TORULA YEAST, SPICES, JALAPENO PEPPER, DEHYDRATED GREEN BELL PEPPER, PAPRIKA, DEHYDRATED CILANTRO, NATURAL FLAVORS, CONCENTRATED LEMON JUICE, GARLIC POWDER), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, PEANUT OIL, AND/OR SUNFLOWER OIL).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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