Is Spaghetti carbonara Low FODMAP?

Ingredients
Cooked Spaghetti (37%) (Water, Durum Wheat Semolina), Milk, Smoked Bacon (9%) (Pork, Salt, Sugar, Stabiliser (Disodium diphosphate), Antioxidant (Sodium ascorbate), Preservative (Sodium nitrite)), Water, Single Cream (Milk), Medium Fat Hard Cheese (Milk) (4%), Medium Fat Soft Cheese (Milk) (3%), Crème Fraîche (Milk), Garlic Purée, Cornflour, Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Salt, Black Pepper. 8% Pork. Allergy Advice
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


