Is SPAGHETTI & MEATBALLS IN MARINARA SAUCE, MARINARA SAUCE Lactose Free?
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Why it's not lactose free
- nonfat dry milk
- pasteurized part-skim milk
- cheese cultures
- parmesan cheese
nonfat dry milk
Dietitian noteCow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus lactose free products to buy instead.
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Ingredients
TOMATO PUREE (WATER, TOMATO PASTE), COOKED SPAGHETTI (WATER, SEMOLINA [MILLED WHEAT], EGG WHITES), COOKED MEATBALLS (BEEF, WATER, TEXTURED SOY FLOUR, SOY PROTEIN CONCENTRATE, CONTAINS LESS THAN 2% OF SALT, WHEAT FLOUR, DEHYDRATED ONION, FLAVORINGS, SODIUM PHOSPHATE, HYDROLYZED SOY PROTEIN, PAPRIKA, GARLIC POWDER, EXTRACTIVES OF PAPRIKA, NONFAT DRY MILK), WATER, TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID), PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), CORN STARCH, CANOLA OIL, SALT, SUGAR, SPICES, GARLIC POWDER, ONION POWDER.
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