Is SPANAKOPITA SPINACH & FETA PHYLLO TRIANGLES, SPANAKOPITA Vegan?
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Ingredients
FILLING: SPINACH, FETA CHEESE (PASTEURIZED MILK, NONFAT MILK, BACTERIAL CULTURE, CALCIUM CHLORIDE, MICROBIAL ENZYME, SALT), ONION, EGGS, CANOLA OIL, MODIFIED CORN STARCH, WATER, SALT, SPICES, PHYLLO PASTRY: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CANOLA OIL, BUTTER, DEXTROSE, MODIFIED CORN STARCH, SALT, VITAL WHEAT GLUTEN, YEAST, CARAMEL COLOR.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.