Is SPANISH STYLE LONG GRAIN RICE, SPANISH STYLE Nightshade Free?
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Why it's not nightshade free
- includes red pepper
- green bell pepper
includes red pepper
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus nightshade free products to buy instead.
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Ingredients
ENRICHED LONG GRAIN PARBOILED RICE (RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), ONION, SALT, RED AND GREEN BELL PEPPER, SPICES (INCLUDES RED PEPPER, NATURAL SUGAR, YEAST EXTRACT, SOY SAUCE (SOYBEAN AND SALT), GARLIC.
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.
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About this product
Rice · Dried