Is Spanish Style Rice Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

dehydrated bell pepper
paprika extract
dehydrated tomato

dehydrated bell pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

paprika extract

dehydrated tomato

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

PRECOOKED ENRICHED LONG GRAIN WHITE RICE (NIACIN, FERRIC ORTHOPHOSPHATE [IRON], THIAMINE MONONITRATE, FOLIC ACID), TAPIOCA STARCH, CORN MALTODEXTRIN, DEHYDRATED TOMATO: LESS THAN 2% OF: PALM OIL, SUGAR, SPICES, YEAST EXTRACT, DEHYDRATED BELL PEPPER, ONION POWDER, GARLIC POWDER, CALCIUM STEARATE, NATURAL FLAVORS, SALT, POTASSIUM SALT, CHICKEN BROTH, MALIC ACID, PAPRIKA EXTRACT, SUNFLOWER LECITHIN, CITRIC ACID, MIXED TOCOPHEROLS (TO MAINTAIN FRESHNESS).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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