Is Sparkling Spring Water Low FODMAP?

Ingredients

SPARKLING SPRING Typical Analysis (mg/1): Calcium 80 Magnesiu 34 Potassium 4.5 Sodium 18 Bicarbonate 400 Chloride Sulphate 39 0 Nitrate (as NO3) <1.0 Dry Residue at 180°C 390 pH (at source) 7.3 Sourced in the hills of Northumberland, our Spring Water takes over 150 years to slowly filter through the rock strata acquiring its pure quality & fine taste.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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